Hey!

I’m Rebecca — founder of Love Wellness and Flow, and mum to two gorgeous boys.

I’m deeply passionate about health and wellbeing, and I believe true wellness comes from the full picture: how we move, the food we nourish ourselves with, quality sleep, time outdoors, and the people we choose to share our lives with.

I’ve been practising Pilates for over 20 years. Alongside barre, hiking, running and cold-water swimming, it has completely transformed my understanding of the body, movement and breath. These practices have helped me reduce stress, improve posture and strength, prevent illness and injury, recover from two Caesarean sections, minimise back and hip pain, age positively, and build resilience from the inside out.

I trained with Body Control Pilates to their exacting standards and proudly hold Level 3 Matwork and Reformer certifications. I also hold specialist qualifications in personal training, performance coaching, running, menopause awareness, Bootybarre, stand-up paddleboard instruction, Pilates on the paddleboard, and First Aid. I am fully insured and committed to maintaining the highest professional standards.

I’m especially passionate about supporting people in midlife to create sustainable, healthy routines that fit beautifully into real life. Through mat and reformer Pilates, Bootybarre, and Stand Up Paddleboarding, I help clients find alignment and balance in their bodies — physically and mentally. I share not only evidence-based practice, but the wisdom gained through my own health and wellness journey.

Because it’s never too late — and you’re never too old — to feel strong, energised and aligned.

Much love,

Rebecca